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Right now we offer two different types of classes. Let us help you decide which one works best for you!

Call 423-310-9110 or email us at">

Gym Class


BOOTCAMP  is an intense 45 minute class that varies everytime you come in.  No 2 classes are the same, this way it stays fun and exciting for you and your body never gets used to the program. 

M-W-TH 6:15 P.M.

Tues 5:15 P.M

Outdoor Aerobics


Tabata class is a short, intense workout designed for someone who doesn't have a lot of time to workout during the day.  This class is only 30 minutes, but sure to get your heart pumping. 


12:15 P.M. 

Llifting Weights
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