Right now we offer two different types of classes. Let us help you decide which one works best for you!
Call 423-310-9110 or email us at @yahoo.com">@yahoo.com
BOOTCAMP is an intense 45 minute class that varies everytime you come in. No 2 classes are the same, this way it stays fun and exciting for you and your body never gets used to the program.
M-W-TH 6:15 P.M.
Tues 5:15 P.M
Tabata class is a short, intense workout designed for someone who doesn't have a lot of time to workout during the day. This class is only 30 minutes, but sure to get your heart pumping.